Our next destination: Verona. By 9:00 am, we found ourselves standing before the majestic Adige River, its clean waters flowing serenely beneath our gaze. The sight was a balm to our senses, soothing our souls as we took in the natural wonder of the surrounding hills and bridges that dotted the landscape.
Wednesday, April 17, 2024
Verona, Italy: A Journey Through Romance and History
Saturday, April 13, 2024
Vegetarian Fruity Bread Pudding: A Guilt-Free Delight
But what about those leftover slices? Ah, fear not! They can be frozen for future use, ensuring that no crumb goes to waste. Simply wrap them snugly in plastic or foil, or pop them into resealable bags to preserve their freshness. It's a small step towards mindful, sustainable living.
Now, before those bread slices bid adieu, why not give them a delicious encore?
Thursday, April 11, 2024
Venice, Italy: A Day of Dreams
As it was a bustling Sunday, navigating through the crowds that swarmed the streets of Venice during the peak summer season proved to be quite the challenge. Human traffic was carefully managed to ensure a smooth flow of movement, with only a certain number of people allowed to walk together at a time to prevent chaos and congestion.
Monday, April 8, 2024
Gerai Signature (Kota Kemuning): Zen Dining Insights
Reflecting on my past as a blogger, approximately 7 years ago, invitations to private or group dining experiences were anything but straightforward. The portrayal of a zen dining experience often concealed the truthfulness of such reviews. Bloggers were given scripts and instructed to adhere strictly to them, mandating praise regardless of authenticity. These bloggers, now overtaken by so-called social media influencers, were sought after for their ability to craft beautiful narratives in exchange for complimentary food and products, presenting an idealized picture.
However, I chose to maintain authenticity in my writing, even if it means receiving no invitations. Why would I need such invitations when I can afford to pay for my own meals? Paying for meals frees you from biased reviews, avoiding all the praise in exchange for free food.
Saturday, April 6, 2024
Malaysian Potato Croquettes
Why Malaysian, you may wonder? It's a nod to the fusion of flavors and traditions that define Malaysian cuisine. These delectable croquettes, lovingly shaped and fried to perfection, hold a special place in my Malaysian kitchen. The recipe embraces versatility, allowing you to craft them into any shape you desire, each bite bursting with savory goodness.
Friday, April 5, 2024
Pisa, Italy: The Legendary Leaning Tower
As we approached Pisa, the sight of street vendors lining the roads, their vibrant displays beckoning to passersby, caught me off guard. What surprised me even more was the diverse array of faces behind the stalls - foreigners adding their own flair to the city's charm.
Thursday, April 4, 2024
Curry Mee Vegetarian: Zen Bliss
But while they navigate their journey, let's relish in the exquisite delight of Zen Curry Mee Vegetarian. This isn't just any curry - it's meticulously crafted from scratch with coconut milk, tamarind, and fragrant lemongrass. Imagine it: tender noodles, crispy brinjal, tofu, and spicy green chillies, all bathed in a rich curry sauce. It's a symphony of flavors, a culinary journey to holistic wellness. So go ahead, savor each spoonful, and experience the Zen of vegetarian cuisine.
Wednesday, April 3, 2024
Fried Kembung (Mackerel) With Assam Sauce
There's a certain beauty in the simplicity of this dish - a beauty that lies in its uncomplicated nature and the rich flavors it offers. Boiled kembung, or mackerel as Google kindly translates, is a fish steeped in saltwater, readily available at local markets and hypermarkets alike. But before diving into the cooking process, a gentle rinse and thorough pat-dry are essential to maintain the fish's integrity during frying. Careful attention to these details ensures a crisp exterior without sacrificing the tender flesh within.
Tuesday, April 2, 2024
Find Your Perfect Fit: Women's Sports Sets That Cater to Your Needs
There
is no longer any reason to dress in a manner that is inappropriate for gym
wear. Modern activewear has a wide selection to choose from that are of various
designs that will make the most of your looks and boost your training effort
throughout the course. It does not matter whether you plunge for high-intensity
interval training (HIIT), you are a yogi dedicatedly or need a brisk walk to
feel comfortable, a perfect Cosmolle sports set for women will have a
significant impact on your performance and your comfort.
The Classic Combo: Sports Bra &
High-Waisted Leggings
The classic two-in-one still registers in many fans` favorites list despite the presence of other more fanciful models. Sports bras offer distinct levels of support, running from low impact for yoga or any light activity to high impact for some heavy-duty workouts like running or jumping. Seek for moisture particularly wicking textiles which keep you cool and dry throughout your exercises.
Monday, April 1, 2024
Florence, Italy: Where Art and History Flourish
Sunday, March 31, 2024
Egg-cellence Unveiled: Zen Cuisine Delights
But the question arises: how many eggs should one consume in a week? Share your insights in the comments, considering factors such as overall health, dietary preferences, and individual nutritional needs.
Saturday, March 30, 2024
Rome, Italy: Discovering the Heart of Italy
My first overseas trip took me to Italy, a destination cherished by people from all corners of the globe. The excitement of the journey kept me awake on the night flight. Arriving at Rome airport, a sense of anticipation filled me. After a quick refresh in the washroom, our guide led us to the coach to begin our sightseeing adventure, starting with Vatican City.
Thursday, March 28, 2024
Zen Style Chronicles: The Serene Aura of Home Attire
As for me, comfort reigns supreme: I opt for shorts and a t-shirt, a choice deeply rooted in familiarity and ease. However, memories of my upbringing alongside my late mother remind me that wearing shorts was once frowned upon in our cultural context. Nevertheless, as I've journeyed through life, I've embraced this relaxed attire, a preference that persists even at the age of 59.
Wednesday, March 27, 2024
Weighty Issues: Challenges in Healthcare Wellness
Monday, March 25, 2024
No Cook Carrot Yogurt Salad: Wellness Delight
Factors such as stress, the soaring cost of living, and the pressure to outdo others have contributed to the neglect of wellness. Additionally, the prevalence of dining out due to time constraints, parents working long hours, children glued to screens, and the relentless pursuit of academic and career excellence have further distanced us from simple, wholesome living (Turmeric Wrapped Fish).
Saturday, March 23, 2024
Nava's Zen Unveiled: Beyond Yoga Asanas
I've seen many people miss the true essence of yoga, reducing it to nothing more than physical exercise. But let me tell you, it's so much more than that. It's about finding balance in every breath, every movement, every thought, and every emotion.
So, if you're expecting a simple workout routine, you might be in for a surprise. Because yoga, my friend, is a journey - a journey that takes you deep within yourself, where you discover strength, flexibility, and resilience you never knew you had (The Power Of Yoga).
Friday, March 22, 2024
Women's Online Bullying: Exposing the Hidden Faces of Harassment
Thursday, March 21, 2024
Sexual Harassment Online: Stay Vigilant
Tuesday, March 19, 2024
Vegetarian Delight: Indulge in Coconut Creamed Spinach
Monday, March 18, 2024
KKSV Restaurant: Malaysian Coffeeshop Eating Culture
Saturday, March 16, 2024
Bay Leaves: Healing Manifestation Therapy
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Monday, March 11, 2024
Plant-Based Salads: Sustainability from Pantry to Plate
Friday, March 8, 2024
Mushroom Magic: Elevating the Classic with this Flavorful Mushroom Omelette
Let's embark on making this Mushroom Omelette:
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Saturday, March 2, 2024
Toyo Bowl Delights: Supporting Local Taste
Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90).
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Wednesday, February 28, 2024
The Modern Struggle: Unravelling the Challenges of Quieting the Mind
The modern struggle to relax has multifaceted roots:
Tuesday, February 27, 2024
Tofu Treats: Plant-Based & Vegetarian Delights
Notably, 50% of these ingredients hail from Nava's Zen sustainable development organic urban gardening produce (Cultivating Green Living).
Monday, February 26, 2024
Chong Kok Kopitiam: Delightful Heritage Flavors
Thursday, February 22, 2024
Eco-Friendly Delights on Banana Leaves: Nava's Zen Culinary Harmony
Eco-Friendly: Biodegradable and sustainable, reducing the need for disposable plates and supporting environmental conservation.
Antimicrobial
Properties: Natural compounds in banana leaves may inhibit harmful bacteria
when in contact with food.
Enhanced Flavor: The waxy coating imparts a delightful flavor, elevating the overall dining experience.
Tuesday, February 20, 2024
Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning
Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice.
Sunday, February 18, 2024
Turmeric Eggs: A Holistic Culinary Wellness
Saturday, February 17, 2024
Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery
Friday, February 16, 2024
Medication or Holistic Wellness Yoga: My Menopausal Journey
Thursday, February 15, 2024
Yam Pla Krapong/Thai Spicy Canned Fish Salad
Wednesday, February 14, 2024
Gongura/Roselle Recipes: A Nutritional Powerhouse in Culinary Delights
Moreover, this versatile plant contributes to heart health, assisting in managing cholesterol levels and supporting overall cardiovascular well-being. Its anti-inflammatory properties make it a valuable addition for those seeking natural ways to alleviate inflammation within the body.
Tuesday, February 13, 2024
Senior Entrepreneur Ms. Nava's Holistic Journey
I'm Ms. Nava, your "Senior Entrepreneur," and I started all this at 58. I prefer calling my hair color "light brown" instead of gray. Over the past two years, I've smoothly navigated the ups and downs of entrepreneurship.
Sunday, February 11, 2024
Mandarin Orange Recipes: Reviving Leftover Sustainable Eats
Before delving into creative recipes, let's take a moment to consider those around the world who may not have enough to eat. This reminder prompts us to embrace sustainable living, a crucial aspect of sustainable development. As a first step, consider freezing or storing both the leftover dishes and fruits, as I'm about to guide you through some fantastic recipes to make the most of them.
Friday, February 9, 2024
Kalyana Virundhu Cafe - Dining Experience
Verona, Italy: A Journey Through Romance and History
As the days dwindled down to just two left in Italy ( Venice ), a feeling of reluctance settled in ( Florence ). How I wished our tour could...
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Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households, including ours! It's like a cousin to Masak ...
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As I peer into the earthen pot, brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have...
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The other door to a Malay style coconut stew ( Masak Lemak Ikan Masin Nenas & Sardin Masak Lemak Cili Padi ). In fact, a close c...