I am
definitely not the most devout person. I certainly don’t look like one,
alright? But I believe deeply in my religion, Hinduism. You won't find me in
the temple, fervently praying and performing rituals, because my philosophy
towards Hinduism is that being a good human is what being religious truly
means. Are you a good human (CHANDIGARH INDIA TEMPLES).
When I was invited to attend the Pulau
Pangkor Masi Magam Thiruvizha, or festival, I thought, why not? It would be my
first experience, and I was eager to see what it was all about. My friend took
care of all the arrangements, including transport. On Sunday, we departed from
Klang Sentral Bus Terminal and arrived in Lumut by late afternoon for the ferry
ride to Pulau Pangkor (CHENNAI TEMPLES & NEW DELHI TEMPLES).
We’ve discussed how what we eat affects our health.
But staying healthy isn’t just about eating salads all day. It's about
cultivating healthy eating habits that contribute to a balanced lifestyle - not
just for weight loss, but for overall well-being (LOSE WEIGHT FAST: THE HEALTHY WAY). Wouldn’t you be interested in
discovering healthy eating habits that are simple, sustainable, and effective?
Mastering Meal
Planning
Meal planning
is the cornerstone of mindful eating. It’s about making decisions ahead of
time, rather than acting on impulse. Whether you plan for a day or a week,
having a meal plan keeps you aware of what, when, and where you eat. This
practice also helps you organize your grocery list, ensuring you have the right
ingredients on hand.
The
world's giving a round of applause for overweight folks, isn't it? Just take a
quick scroll through social media, and you'll see what I mean. It's like being
overweight is the latest trend. But for those of us who keep ourselves fit,
it's like we're the odd ones out (Yoga Outfits Challenge Indian Norms). Ever noticed that?
Why am I bringing this up? Well, because
if you even mention someone's weight, especially if they're carrying a bit
extra, suddenly you're labeled as a body shamer. It's like walking on
eggshells.
Two months ago,
my husband was hospitalized for dengue fever. During his week-long stay at the
medical center, I couldn't help but notice something concerning among the staff
- quite a number were overweight or obese. This raised a red flag as even some doctors
displayed protruding stomachs and sluggish movements. It's ironic that while
doctors advise patients on diet and exercise, they themselves struggle with
obesity.
Mental health is one of the most significant
challenges of modern life. While it’s a topic frequently discussed, addressing
mental health requires more than just talking about it - it begins with
ourselves. When you feel well mentally, you naturally spread positivity, love,
and kindness to those around you.
But where do we
start? A good question indeed. Keep reading, as you’ll discover how a few
simple mental health tips can make a meaningful difference in your life.
(Updated Version) Reaching your 50s is a significant milestone - a
moment to reflect on the half-century behind you and look forward to the many
years ahead. If you’re in your late 40s, you’ve probably already wondered what
it will be like to step into the world of 50. By the time you reach this age,
you might already be navigating the perimenopause or menopause stages (MENOPAUSE SYMPTOMS: WHAT YOU NEED TO KNOW). I’ve
attached videos on this topic for further insight, but for now, let’s dive into
some simple tips that can make a big difference in your life.
Cars have definitely changed our lives
forever. After all, it allows us to travel anytime and anywhere we want!
However, you also can't deny that buying your own car can significantly affect
your budget. After all, it's expensive!
Creating an effective and comfortable home office
requires careful consideration of several key components. With the rise of
remote working, your home office has become more than just a temporary
workspace; it's a place where productivity, comfort, and technology intersect.
Here are six essential elements to consider for enhancing your home office
space.
The cornerstone
of any efficient home office is ergonomic furniture. This includes a chair that
supports your back and promotes good posture, and a desk that is the right
height to prevent strain. An ergonomic setup reduces the risk of work-related
injuries and increases comfort, which can significantly boost productivity. For
those long hours at the desk, consider a chair with adjustable lumbar support
and a desk that allows for both sitting and standing positions. Remember,
comfort in your workspace directly affects your work performance and overall
health.
In
life, we often come across the decision between two special feelings: inner
peace and happiness. Many like the idea of being at peace within themselves,
staying calm and balanced no matter what's happening outside. For them, inner
peace is like a steady ship in the stormy sea of life. Others, like me, prefer
happiness. They believe it's possible to be happy even without a particular
reason. For them, happiness is like a bright light that shines from within. It
can affect not only them but also everyone around them. It's like a warm,
glowing feeling.
Inner Peace: The Calm Harbor
People who like inner peace find it
comforting. It's like an emotional anchor that keeps them steady. No matter how
crazy the world gets, they feel stable inside. It's all about feeling relaxed
and in harmony with themselves. Inner peace doesn't go away when things get
tough. It's always there to lean on. It's like a friend who stays with you,
even when times are hard (Intriguing Mindfulness).
Stress is unavoidable, but there are quick
ways to tackle it and regain your rhythm without resorting to venting or
complaining. Let’s explore how to manage stress effectively before it takes a
toll on your breath, body, mind, and soul.
Identify Stress
The first step is awareness. Take a moment to sit with a pen and paper, and
write down what’s troubling you. Be honest and genuine - this isn’t about
blaming others but about taking ownership of your stressors.
World Mental Health Day, yet every day
should be dedicated to nurturing our mental well-being. Take a moment to
observe your surroundings, and you'll quickly realize that each one of us,
including myself, requires positive mental health. This awareness is essential
because mental health can encompass both positive and negative aspects. Before
delving into the subject of mental health, consider spending just one minute
silencing your thoughts to listen to yourself. Only through self-listening can
we truly assess our mental well-being. Otherwise, we may find ourselves
preaching about mental health to others without addressing our own needs. It's
paramount to start with self-awareness.
Have you noticed how people seem to be aging faster
these days, even younger ones? So, what exactly is anti-aging? It’s not about
looking 10 years younger than your age but about looking presentable for your
age, aging gracefully, and embracing time with confidence. Anti-aging is about
reflecting your inner and outer beauty as you age, not trying to turn back the
clock.
Here are simple
anti-aging tips to help you maintain a youthful and vibrant appearance:
Eating Habits
Anti-aging
isn’t magic, but it’s all about discipline - especially when it comes to eating.
Drink plenty of water - plain water is best. Include a lot of vegetables, fruits,
lean meats, and opt for steaming or roasting instead of frying. Eat to satisfy
hunger, not for socializing or out of greed. Keeping your eating habits aligned
with anti-aging principles is key. After all, you are what you eat.
Laughter
Therapy Laughter is one
of the best anti-aging therapies. Don’t hold back - let yourself laugh freely.
Watch comedy movies and enjoy lighthearted moments to boost those laughter
hormones. Did you know that laughter acts as a natural face massage? It moves
your facial muscles, stimulates circulation, and infuses your skin with oxygen.
Stay Away from
Unhappy People
For more
laughter therapy, surround yourself with happy, soulful people who keep things
simple, easy, and witty. Positive people are like happy hormones - they uplift
your spirit. On the other hand, stay away from those who complain, criticize,
or are constantly negative. More importantly, avoid people who show off or
flaunt their egos. These individuals can drain your energy and negatively
impact your anti-aging efforts.
Find a Hobby Engage in
meaningful activities that don’t cost a lot of money. Coloring, for example,
can be a surprisingly effective hobby for adults. The act of coloring with
vibrant crayons or paints can boost your mood and, since smiling is part of the
process, it also works as an anti-aging exercise by activating your facial
muscles. Other affordable hobbies like gardening can also help reduce stress
and keep you youthful (GARDENING TIPS FOR BEGINNERS).
Yoga Therapy
Yoga is one of
the best anti-aging therapies out there. It’s not just for blood circulation;
it’s also a mental therapy that works on your mind, body, and soul. Even just
an hour of yoga per week helps pump more oxygen into your system, improves
blood flow, and leaves you looking refreshed - like you’ve had a facial. Yoga
provides you with much-needed "me-time," and feeling relaxed and
rejuvenated reflects positively on both your inner and outer self.
Basic Skin Care Yoga should be
complemented by basic skincare routines. After your yoga session, cleanse your
face, then apply eye cream, moisturizer, and sunscreen. These steps are
essential to your anti-aging regimen and much more effective than piling on
makeup to hide your age. A consistent, simple skincare routine is key to
maintaining healthy, youthful skin. (BASIC SKINCARE TIPS).
Time to Take
Charge
Aging gracefully is about taking control of your well-being and making small,
consistent changes. With these simple anti-aging tips, you’ll enhance your
natural beauty and vitality, one step at a time. It’s time to embrace aging
with confidence and grace.
(Ms. Nava is a Zen
entrepreneur who founded Nava's Zen at 58 and is now in her 60s. She is a
certified yoga instructor, coach, and counselor. With over 22 years of
lecturing experience, including 13 years in the Curtin University Australia
Degree Twinning Program, she shares her passion for Zenfulness through the
small steps we take towards aging gracefully and fostering personal growth).
Losing
weight and achieving your desired shape and size is a personal journey that
requires careful consideration of various factors. While someone else's diet
plan may have worked wonders for them, it's crucial to understand that one size
does not fit all. We are unique individuals with different lifestyles, ages, professions,
likes, and dislikes. This article aims to shed light on the importance of
customized diet plans and the positive impact they can have on your weight loss
journey.
Embrace Your Individuality
Every person's body is different, and what
works for someone else may not necessarily work for you. It's essential to
recognize and appreciate your individuality when it comes to your diet and
weight loss goals. Your lifestyle, preferences, and specific needs should all
be taken into account.
