Skip to main content

Four Angled Beans & Tempe Stir Fry

Stir fry again. I told you (Tofu & Green Bean Stir Fry)? We need our fiber daily. What's in store today as our stir fry? Four Angle Beans & Tempe Stir Fry (Kacang Buncis Tempe). Tempe, like tofu is an affordable source of protein and of course four angled beans, aka winged beans, is another favourite from our Malaysian soil. Really affordable. A bunch will cost you only maybe like a dollar and fifty. In fact, you can grow four angled beans rather easily if you want to (Kangkung Belacan). Four Angled Beans & Tempe Stir Fry is the router for a vegetarian stir fry side dish. Of course, also simplicity. 

Ingredients
1 packet (abt 120g) tempe - cut into cubes
140g (about 10 pieces)  four angled beans - remove strings on both sides and cut diagonally
4 garlic - chopped
1 red chilli - remove seeds and slice thinly
3 tbsp oil
Salt to taste.

Method:
In heated oil, fry tempe till nice and brown in color.
Remove and keep aside.
In the same oil, saute garlic.
Add beans and season with salt. 
Quickly stir  for a couple of seconds.
Add  tempe and sliced chilli.
One good stir and remove from heat.


Labels:
Location: Malaysia

Comments

  1. Small KucingMarch 29, 2011 at 3:12 AM

    Not really fond of tempe but like kacang botol. Fried with sambak belacan very yummy

    ReplyDelete
  2. Only Fish RecipesMarch 29, 2011 at 7:11 AM

    wow...what a lovely combination ! loved it !

    ReplyDelete
  3. Anne LeeMarch 29, 2011 at 3:55 PM

    what a great recipe

    ReplyDelete
  4. BlackswanMarch 29, 2011 at 3:56 PM

    I never seen this type of veg. OMG! It looks so tasty!

    ReplyDelete
  5. Nava KMarch 29, 2011 at 7:47 PM

    Thanks the comments all, this beans is so reasonably priced that its a waste not to eat it, what more with the nutrients it contains.

    ReplyDelete
  6. PinayinTexasMarch 29, 2011 at 9:57 PM

    This looks so appealing & healthy, Nava!

    ReplyDelete
  7. AmilaJuly 9, 2014 at 7:42 PM

    I love the vibrant green of this dish,have tasted similar dish here in Singapore.This bean is one of our favourite veggies,even it is a good source of veg protein

    ReplyDelete

Post a Comment

Popular posts from this blog

Malaysian Sodhi (Indian Coconut Milk Stew)

Sodhi. Coconut milk infused and laced ( Shrimp Coconut Milk ) Indian coconut stew. In fact, sodhi is the branching of  Masak Lemak ( Vegetarian Malay Spinach Coconut Stew ), or vice-versa or whichever. Sodhi is definitely a popularity amongst the Indians and without a doubt, in my house as well. Sodhi is usually drenched over rice, and eaten alongside side dishes. Trust me, nothing like sodhi soaking or flooding up your rice and then, using your hands for mushy-mushy diving inside eating style. Sodhi. Like, every once a week in my house. In other words, a regularity and it is a dish that can be put up effortlessly. Needless to say, easy cooking and mind you, there are other variances of sodhi too, which I have already shared before ( Malu Kirata , Kiri Hodi , Prawn Sodhi & Cabbage Sodhi ). This latest sodhi? Basically, the humble, basic simplicity, but why a Malaysian Sodhi? Well, Cooked by this “The Crazy Lover” who is a typical, true and true Malaysian, and cooked in her, most o
Post a Comment
Continue Reading...

Mochakottai Karuvadu Kulumbu (Field Beans Salted Fish Curry)

Look at this earthen pot and in it thick, salty, spicy and vibrantly exciting to our palates and eyes  Mochakottai Karuvadu Kulumbu (Field Beans Salted Fish Curry). Like immediately can trigger our hunger throne right? I know. I am definitely a big fan of this Indian style salted fish curry and salted fish on the whole by itself ( Spicy Ikan Bilis Potato , Sambal Tumis Ikan Bilis  &  Sambal Kentang Ikan Asin ), can drive me crazy because I so love saltiness. In fact, every day can be a salted fish meal day for me ( Salted Fish Pickle , Bean Sprouts Salted Fish  & Steamed Pork Salted Fish ). But, I think we all know it? Too much of saltiness and salt can ruin our health? Of course. Then again, there is such a thing as every now and then saltiness as our best friend? How do make this salted fish curry? Nothing much, no major confusing cooking matter ( Salted Fish Bone Curry ). My recipes as always will never cause you to struggle in the kitchen. Ingredients listed below
17 comments
Continue Reading...

Restoran Orkid Thai - Section 9, Shah Alam

By the third day, Iphone 7 started showing its dark side. Really a terrifying-horrible shocking discovery, it kept rebooting every now and then for no apparent reason. Obviously, I couldn’t believe my eyes. Duh! Its a brand new phone I paid from  my savings ( Da De Bak Kut Teh Subang Jaya ), never ever have I encountered such a problem with my previous faithfully yours 6 year old Iphone 5. Absolutely heart wracking, I really couldn’t find the time ( Karaikudi Chicken Curry & Fikcles Cafe Taman Tun ) to rush to the service centre amidst the busyness of getting ready for the family wedding and another travel venture ( Oats Fried Prawn s ). Keeping my fingers crossed, hoping it’s just a minor teething problem, I went ahead with shopping nearby Plaza Shah Alam and Plaza Masalam. Accompanied by my niece, we bought a couple of things and then of course, naturally, shopping is more or less regarded as synonymous with hunger throne.  
7 comments
Continue Reading...