Tuesday, August 27, 2013

Lemon Parsley Baked Salmon With Potatoes & Coleslaw


Fish is always the story in my house. Generally the local catch for its cheap, tasty and you can make spicy dishes. Of course once a while I don't mind paying more for salmon - truly healthy and packed with plenty of nutrients. Best part is that salmon is odourless and just a couple of ingredients to heighten the taste. Because I seldom frequent the exclusive hypermarkets, fresh salmon only comes once a while at Econsave and at Aeon Big Kota Kemuning, the fish isn't impressive. So I bought the frozen salmon for this Western fare dish - salmon baked with herbs paste and lemon, paired with butter cheese baked potatoes and coleslaw.

Ingredients
For the salmon
2 pieces (about 200g each) salmon - pat dry
3-4 sprigs parsley - finely chopped
2 sprigs rosemary - finely chopped 
4 garlic - finely chopped 
1 1/2 tbsp olive oil
Crushed pepper and salt for taste
4 lemon slices
For the potatoes
4 small US potatoes - boil till half cooked
1 tbsp grated Parmesan cheese
1 tbsp salted butter

For the coleslaw
1 cup chopped cabbage
1/2 cup chopped carrot
1 onion - chopped
1 red chilli - chopped
1/2 tbsp yellow mustard
1 tbsp mayonnaise
3 tbsp milk
Sugar, pepper and salt to taste

Method
For the salmon
Except for salmon and lemon slices, mix the rest of the ingredients together for a paste. 
Pat paste over salmon and place two lemon slices on top.
Wrap in tin foil.
Do the same with the other piece of salmon. 
Bake at 160C for 25 mins or until fish becomes tender and soft.
For the potatoes
Score the top of potatoes, gently open out and fill in with cheese.
Place on tin foil and before wrapping, add 1/4 portion of butter (for each of the potatoes).
Do the same for the other 3 pieces of potatoes. 
Bake alongside with fish for 10 mins.
Remove and keep aside.
(Note: you can place potatoes in the same baking pan with the fish. Remove after 10 mins and continue to bake the fish)

For the coleslaw
Combine and mix all the ingredients together.  
So we have here baked salmon, baked potatoes and coleslaw.

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29 comments:

  1. sorry i am vegetarian navneet..but i love the pics n ur presentation..wow...

    nice post...

    my recent one :http://www.indianbeautyforever.com/2013/08/recent-mac-and-sleek-blush-haul.html

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  2. I am a potato person. Although its a side, the potato kind of stood out =P

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  3. love the whole platter, big fan of coleslaw , love chili onion coleslaw.

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  4. I love this type of grilled meat n salads combo Nava, awesome combo n must try...

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  5. Looks yummm and simple to make as well... will definitely try this weekend. We love salmon and I am always looking out for new ways to cook it. Thanks for the recipe!

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  6. wish i could all those ingredients u have mentioned :( looks very tempting dear

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  7. wow...what a beautiful platter...yum yum yum!!!!!!!!1....superb.

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  8. wow...i love this...am yet to try salmon with rich glaze of lemon...

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  9. Lovely presentation , although I am vegetarian , but the whole platter looks inviting to me.

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  10. ivy sew http://simplybeautifulhealthyliving.blogspot.comAugust 27, 2013 at 10:52 PM

    Oh Nava, so beautiful and yummy. Fyi, I love salmon too :)

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  11. This looks so delicious.very nicely presented

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  12. Nava, i think this is a wonderful dish, just looks at the color, it was so attractive.

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  13. My hubby dear would love that plate..and you have stayed true to salmon. Simpler the better..

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  14. I love rosemary. It must have really brought some nice notes to the salmon. Lovely presentation on the potatoes too!

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  15. Looks like 5 star food!!! So well presented... awesome flavors...

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  16. love the cute little potatoes,nice idea of chilli in coleslaw ,will give a try sometime.

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  17. lovely presentation with a superb dish

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  18. Delicious platter love the baked salmon. touch of lemon and parsely made it more flavorful.

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  19. Lovely platter Nava, simply superb love the way you have incorporated everything together...

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  20. I am a vegetarian..but lovely presentation...

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  21. My hubby will love this recipe Nice clicks Nava :)

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  22. I would love to treat myself to that.. Simple yet powerful combo of ingredients :)

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  23. that's an amazing platter ! could you pass me that plate :)

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  24. Looks absolutely delicious, Nava!

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  25. Great presentation, amazing pictures!! I am sure the dish is even better!!

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  26. Wonderful presentation...........looks so attractive.
    shobha
    www.shobhapink.blogspot.in

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  27. We eat a lot of Salmon here because its abundantly available and its quite a versatile fish. I do not like the smell though. Herbed Salmon is one of my favourite ways to eat it and this dish sounds fantastic. And the photos are so gorgeous with all the colourful sides.

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  28. Hi Nava,Your salmon meal look very inviting and delectable. Lovely presentation.

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  29. Lovely! A nice preparation to consider instead of my usual pan fry or plain bake.

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