Friday, September 7, 2012

Spinach Tomato Soup (Vegetarian)

It's been quite a hectic week. There's no end to work and sitting in front of the computer. Again, all about work. I am quite worried about the pain on my shoulders and neck. Unbearable every so often that imagination is running wild if stroke is next. Suppose that's the consequences of internet and working online. I sincerely wish for a free day doing nothing except eat sleep and pray to stay calm and avoid health anxiety.

When I feel torn apart, I can't invent new recipes. I  just go with the flow and depend on convenient dishes like this soup made with spinach for nutrients and tomato for a gently kick of sourness - simple yet satisfying and pleasurable for a meal at home.  

1 bunch (about 400g) spinach - remove roots, wash thoroughly and sliced thinly
1 (about 200g) tomato - sliced thinly
5 garlic - chopped
1 onion - chopped
2 sprigs spring onions - sliced thinly
1/2 liter stock (any you prefer, I used vegetable stock)
2 tbsp oil
Salt and pepper for taste

When oil is heated, fry garlic and onion to soften.
Add tomato and stir for a minute or two. 
Pour in the stock and simmer to heat through. 
Season with salt and pepper.
Add spinach, stir and off the heat.
Garnish with spring onion.
LIKE nava-k's facebook page for other lifestyle reviews.

Related articles

Kindly Bookmark and Share it:


  1. wow, for someone being tired after work. you still whip up something impressive. Kudos to u!

  2. Awesome and so super easy!!!The best part is that it uses staple ingredients :)

  3. Nava,I am surprised that you managed to write comments even being off for few days. A bowl of warm soup is always welcoming after a tiring day. Your soup is healthy and delicious.

  4. Delicious soup Nava love these kind of soup when I need some break from cooking.

  5. Nothing slows you down better than a lovely cup of soup. Take it easy, darling! Life is too short ;)

  6. great recipe. Thanks for sharing! This would be perfect for the coming fall season...or now hehe :)

  7. ohh...this sounds absolute delicious & inviting
    Tasty Appetite

  8. im drooling for this now... ms.nava!! your food here always makes my saliva running out!! haha

  9. I think this soup is perfect to warm and relax you after a hard day my friend :)

    Choc Chip Uru

  10. hi nava.. wow 1 a very delicious looking dish. gonna love love this-pic very appetizing. i had net connection problem and my browser collapsed. been inactive lately. have a nice day

  11. What a healthy bowl of soup you came up with, Nava. I chuckled when I read your wish about having more than 24 hours a day because I used to think that but I got tired. Now, I just go day by day and if I can't finish a task in one day. . . oh well, there will be tomorrow. Have a good weekend, Nava!

  12. Beautiful, colorful soup! The weather will actually be on the cool side tomorrow...I'm starting to think it's soup weather!

  13. oh that's so healthy :) love the colorful shades in it

    Latest: Bird's Nest Mooncake: Best of The Year!

  14. This type of healthy soup I love it especially to warm up a butterfly tummy.

  15. Healthy bowl. Appetizing. Wish you a happy new year.


Related Posts Plugin for WordPress, Blogger...