Monday, October 24, 2011

Cauliflower Butter Stir-Fried


My first cauli dish was Aloo Gobi. Cooked with a good number of ingredients. Not the only dish you can make because cauli is a versatile veg. And sometimes a simple cauli dish like this one  is equally so good.  A little tweet without oil but butter as the flavour carrier that works well with spices.

Ingredients
400g (1/2) cauliflower - cut into medium size florets
2 tbsp salted butter
5 garlic - chopped
3 dried red chillies - break into 2 or 3 pieces
1 tsp mustard seeds
3 sprigs curry leaves
Salt for taste (taste first)

Method
Heat butter and when heated, saute garlic.
Add all other ingredients, stir to mix together.
Sprinkle some water and continue to stir/cook to soften cauli.
Dish out.
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12 comments:

  1. This looks delicious, what a great recipe! :)

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  2. Yummy...I also like my veggies a little crunchy..This recipe will be a good change...

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  3. Oh, this looks like a great cauliflower recipe...a little spice and butter is a good thing :)

    PS...I was looking for my post at 6 AM today...forgot that on secret recipe days, we can't post till 7!

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  4. looks delicious.. i like broccoli more. :)

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  5. yes I usually do it too ms.Nava and it is so simple to do but I have always loved it..easy and quick cooking but so healthy ;) passing by ms.Nava good Morning *hugs*

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  6. Nava- this looks amazing! I could make a meal of just this! Thanks for sharing - it's a winner!

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  7. any idea on what to do with broccoli? I kept stir fry or blanch them. What else can cook using broccoli?

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  8. This is such a simple dish but yet it's my family's fave too! So healthy & tasty!

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  9. thank you so much for all the sharing and support everyone.

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  10. Kathy - give a try to this style with the broccoli and it should turn out ok.

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  11. I have not tried cauliflower with dry chilli, will try it soon.

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