Wednesday, October 12, 2011

Bean Sprouts And Salted Fish Stir-Fried

Bean Sprouts? Grow them, otherwise, you shouldn't waste your time. Bean sprouts are rather affordable, really, believe me you. We Malaysians of course love sprouts, which possibly is a good choice for a stir fry, and then, stir fry by far is a side dish (Prawn FrittersCurry Leaves Valakkai PoriyalPurple Cabbage Stir FriedLemongrass Chilli Potatoes & French Beans Stir Fried with Tofu And Squid), generally, or must be paired with rice (Nasi Dagang/Trading Rice). Rice? Of course, our Malaysian pride and joy daily staple, rice is the biggest joy for me, I won't mind either a noodle dish every now and then (Mee Rojak Vegetarian). Today, ladies and gentlemen, let me show you my way to a bean sprouts stir fry/side dish. bean sprouts. Fried alongside salted fish (Pumpkin And Salted Fish Curry). Quickly stir fried over high heat to retain crunchiness, bean sprouts and salted fish stir fried is a no-nonsense like me (ahem!!). Simplicity speaks louder too, its a melting wok of good stuff, I bet you won't regret replicating. Hail it foodies. Make it, devour into it. Yum love. 

400g (about 12 packet) bean sprouts - cleaned
30g(one small flat piece) thread fin/kurau salt fish - soaked in water for 10 mins and cubed.
1 packet brown firm taufu - sliced
5 garlic - chopped
1 red chilli - remove seeds and sliced thinly
2 stalks spring onion - sliced into 1 inch length
3 tbsp oil
Salt for taste

In heated oil, fry salted fish till crunchy and crispy.
Remove and keep aside.
In the same oil, sauté garlic.
Add the rest of the ingredients except fried fish.
Quickly stir over high heat for a couple of minutes.
Combine in fried fish and dish out.
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  1. Oh my goodness, Nava! This is my favorite! Haven't cooked this for quite sometime now! Tnx for reminding me of this awesome dish!

  2. This looks fairly easy and quick to prepare :) Plus I love bean sprouts haha so yes, I'll definitely give this recipe a go sometime :)


    A Single Girl's Musings

  3. Now you tempting me with this dish ,I just love all ingredients on this ,is healty too!!

  4. thanks for all the comment,it not only yummy but very cheap in terms of how much you pay for the ingredients.

  5. Holy Cow, Nava....that looks delicious! I bet I could make this with chicken with no problem!

  6. This is one of my fave dishes. I enjoy taking it with porridge :)

  7. simple...i get idea for my dinner today!:)

  8. thanks again everyone, appreciate all those lovely comments.

  9. yumm yumm cheap and healthy and most important simple to cook

  10. Everything with fish is a must for me to eat. I absolutely love fish and this recipe looks so yummy. Thanks!

  11. I loved everything abut this dish..except fish! :)



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