Wednesday, October 12, 2011

Bean Sprouts And Salted Fish Stir-Fried


Stir fried vegetables are healthy and nutritious for they are quickly fried over high heat to retain the colour and the crunchy textures. When stir frying, the ingredients has to be cut-up, cleaned up and conveniently placed nearby to quickly cook within a couple of minutes. For bean sprouts, its quite tedious to clean especially to break off the dark tail. Still, sprouts are cheap and when stir fried with salted fish its yummy yummo!!  This simple no-nonsense dish I tell you is so good when eaten with rice just like that.


Ingredients
400g (about 12 packet) bean sprouts - cleaned
30g(one small flat piece) thread fin/kurau salt fish - soaked in water for 10 mins and cubed.
1 packet brown firm taufu - sliced
5 garlic - chopped
1 red chilli - remove seeds and sliced thinly
2 stalks spring onion - sliced into 1 inch length
3 tbsp oil
Salt for taste

Method:
In heated oil, fry salted fish till crunchy and crispy.
Remove and keep aside.
In the same oil, sauté garlic.
Add the rest of the ingredients except fried fish.
Quickly stir over high heat for a couple of minutes.
Combine in fried fish and dish out.
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15 comments:

  1. Oh my goodness, Nava! This is my favorite! Haven't cooked this for quite sometime now! Tnx for reminding me of this awesome dish!

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  2. This looks fairly easy and quick to prepare :) Plus I love bean sprouts haha so yes, I'll definitely give this recipe a go sometime :)

    Cheers,

    Wi
    A Single Girl's Musings

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  3. Now you tempting me with this dish ,I just love all ingredients on this ,is healty too!!
    Ridwan

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  4. thanks for all the comment,it not only yummy but very cheap in terms of how much you pay for the ingredients.

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  5. Holy Cow, Nava....that looks delicious! I bet I could make this with chicken with no problem!

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  6. This is one of my fave dishes. I enjoy taking it with porridge :)

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  7. simple...i get idea for my dinner today!:)

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  8. thanks again everyone, appreciate all those lovely comments.

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  9. yumm yumm cheap and healthy and most important simple to cook

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  10. Everything with fish is a must for me to eat. I absolutely love fish and this recipe looks so yummy. Thanks!

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  11. I loved everything abut this dish..except fish! :)

    Kisses
    Ritcha
    http://www.myfashionfootprints.com/
    http://www.myglossyaffair.com/

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