Tuesday, September 13, 2011

5 Drinks to Help You Lose Weight

Believe it or not, Reader’s Digest Editors say: The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds.
1. Water
We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water your go-to beverage choice. Think water is boring? Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

2. Vegetable juice
Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavour will keep your taste buds happy.
3. Unsweetened tea
Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and oolong teas, too! Both are filled with antioxidants, which can help rid your body of toxins.
4. Black coffee
A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. Just be careful about what you add to your coffee — stick to skim milk and very little sugar.

5. Skim milk
Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.

Pictures from StockExchange

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  1. very true...maybe i should stop drinking tea and coffee. each morning i would have a cup of coffee then throughout the day will have chinese tea

  2. Anything to help lose a couple pounds!

  3. Nava! Great reminders! I should put a link from my dessert blog to this article! : )

  4. Great information! I drink water and skim milk....but I do love my diet soda!

  5. How interesting! I drink a ton of water and black tea...so nice to know it's counteracting my cookie addiction ;)

  6. A perfect list. I take coffee everyday but doesnt seem to work. Waistline's getting bigger. Must be all the high fat food :)

  7. I'm bad. None of these are in my list. No wonder I'm gaining weight. Hahaha!

  8. Water is indeed the best drink for weight loss :) I drink tea as well, green tea to be specific, on a daily basis to help me lose weight.



    A Single Girl's Musings

  9. Thank you so much for all the sharing and comments, appreciate it very much. For me, its water water and more water.

  10. Green tea n water is best. .
    lovely post


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