Wednesday, June 8, 2011

Grilled Salmon

Packed with Omega-3 power, salmon is a healthy source of protein just like other types of fish. Salmon of course is easier to be cooked compared to the local catch as it is odorless and the meat can be cooked with a couple of minutes. Over here, salmon is considered expensive, still, I don't mind spending every now and then. This grilled salmon - just so simple, pan grilled with dried herbs and a little squash of lemon juice for the zang.

2 (abt 200g) pieces salmon
1/2  tsp dried oregano
1/2  tsp dried mint leaves
1/2  tsp crushed black pepper
1 tbsp olive oil
Lemon wedges
Salt for taste

Sprinkle and rub oregano, mint, pepper and salt on both sides of the fish.
Heat the portable grill and drizzle olive oil inside.
Grill both sides of the fish for a crispy outer layer and for a nice dark brown color.
Dish out and serve with the lemon wedges.
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  1. One of my favorite fish and your correct it does not need much seasoning

  2. I love this,salmon is my favourite!!Thanks for sharing.

  3. Very easy to prepare yet so scrumptious! Love it!

  4. Was really great in taste I must admit.

    Thanks everyone, love your comments.

  5. That looks lovely! I've a grill, I'll be trying this out very soon.

  6. The picture makes this look very tasty. Like the simple ingredients and easy preparation. Great post!

  7. I definitely love to let the salmon flavors shine - and you did just that! This sounds so good =)

  8. One of my favorite. The question is where do I find Salmon where we live now. Our only option is to eat out.

    Nice recipe tho!

  9. hi nava,
    salmon ! one of my favorite. i just eat with lemon and black pepper...: " pesche lemone'
    must be nice with oregano
    i also like smoked salmon sandwich. with the best of veggie and i am hungry. why dont you share this recipe with us.. thanks

  10. Hi everyone,
    great comments and love it.

  11. I love salmon, it is my favourite fish. Grilling may be simple but I guess this is the best way to fully enjoy its flavour

  12. i haven't tried salmon yet.. isn't this expensive fish?

  13. yep Yatie, slightly more than the rest.


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