Thursday, March 17, 2011

French Beans Stir-Fried With Tofu & Squids

French beans stir fried with crushed garlic; a basic side dish yet its one of the easiest and fastest to prepare. I do that all the time. However, when there's other ingredients stuck in the fridge, I do add them and elevate a simple dish to another level.

200g french beans - remove strings and slice diagonally as thin as possible
80g squids/sotong - cleaned and cut into rings
1 piece (90g) hard white tofu - cut into pieces
4 pips garlic - chopped
2 stalks spring onion - sliced into 1 inch length
3 tbsp oil
Salt for taste

In heated oil, fry tofu cubes until light golden brown and remove.
In the same oil, fry garlic and squids for about 3-4 mins.
Add beans and stir in.
Pour 2 tbsp water and cook to soften beans.
Season with salt, stir in tofu and spring onion.
Dish out.

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  1. I love french beans stir fried with eggs too! (:

  2. Yes, have this recipe too on my food and cooking label, check it out.

  3. hi nava, how are u? 3 days ago i visited your blog to comment on the lady model, failed, maxis offline always. this is a great recipe,i like french beans and tempe...a bit of chili too..will try this out. thanks for sharing.....

  4. Stir-fried French beans taste good for the tofu dish.

  5. thanks for all the support each one of you.


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