Thursday, March 17, 2011

Tofu & Green Bean Stir Fry


Relatively, don't you think we must get our fiber nutrients from veggies? In that regard, don't you think we should essentially cook a veg side dish for our every other meal, particularly for Malaysians who, well, we need our rice daily right? Nothing can go wrong to a simple veg stir fry, then again, it all depends on you (Kacang Buncis Tempe Goreng/Beans Tempe Stir Fried, Brinjal Anchovies Stir Fried & Curried Tamarind Ladies Fingers). Simplicity of course is my trend in my kitchen, every now and then, in fact, this Tofu & Green Beans Stir Fry I think is already like an over extended version. I usually prefer garlic, only garlic, trust me is the only ingredient which can enliven your greens, of course its also worthy when you add other ingredients. I love my tofu protein packing me as well and those squids in my fridge made their way into Tofu & Green Beans Stir Fry obviously. For a vegetarian version, do I have to tell you what to do? 

Ingredients:
200g french beans - remove strings and slice diagonally as thin as possible
80g squids/sotong - cleaned and cut into rings
1 piece (90g) hard white tofu - cut into pieces
4 pips garlic - chopped
2 stalks spring onion - sliced into 1 inch length
3 tbsp oil
Salt for taste

Method
In heated oil, fry tofu cubes until golden brown.
Remove and keep aside
In the same oil, fry garlic and squids for about 3-4 mins.
Add beans and stir in.
Pour 2 tbsp water to cook and soften the beans.
Season with salt, combine in tofu and spring onion.
Dish out.


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7 comments:

  1. I love french beans stir fried with eggs too! (:

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  2. Yes, have this recipe too on my food and cooking label, check it out.

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  3. hi nava, how are u? 3 days ago i visited your blog to comment on the lady model, failed, maxis offline always. this is a great recipe,i like french beans and tempe...a bit of chili too..will try this out. thanks for sharing.....

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  4. Stir-fried French beans taste good for the tofu dish.

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  5. thanks for all the support each one of you.

    ReplyDelete

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