Monday, March 28, 2011

Four Angled Beans & Tempe Stir Fry


I did show the way, my way to a couple of veg side dishes already (Tofu & Green Bean Stir Fry, Brinjal Anchovies Stir Fried, Curried Tamarind Ladies Fingers & Kacang Buncis Tempe). Tempe, like tofu is an affordable source of protein. We Malaysians have no issue to buying these two, can I list them as our favourite ingredients? If you are asking me, I love them. I also need them, shall we speak about how reliable and viable tempe and tofu are for all of us, regardless of our age? Four Angled Beans too, what, a bundle will cost you, let's say within 1.50? I, in fact, love kacang botol, aka winged beans, aka, four angled beans. Mind you, can be eaten raw, our local ulam. Of course, today, obviously, four angled beans have been helped out by tempe. Alongside, garlic, red chilli, oil and salt. 

Ingredients
1 packet (abt 120g) tempeh - cut into cubes
140g (about 10 pieces)  four angled beans - remove strings on both sides and cut diagonally
4 garlic - chopped
1 red chilli - remove seeds and sliced thinly
3 tbsp oil
Salt to taste.

Method:
In heated oil, fry tempeh till nice and brown in color.
Remove and keep aside.
In the same oil, saute garlic.
Add beans and season with salt. 
Quickly stir  for a couple of seconds.
Add  tempeh and sliced chilli.
One good stir and remove from heat.


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7 comments:

  1. Not really fond of tempe but like kacang botol. Fried with sambak belacan very yummy

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  2. wow...what a lovely combination ! loved it !

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  3. I never seen this type of veg. OMG! It looks so tasty!

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  4. Thanks the comments all, this beans is so reasonably priced that its a waste not to eat it, what more with the nutrients it contains.

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  5. This looks so appealing & healthy, Nava!

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  6. I love the vibrant green of this dish,have tasted similar dish here in Singapore.This bean is one of our favourite veggies,even it is a good source of veg protein

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