Monday, March 28, 2011

Four Angled Beans And Tempeh Stir Fried

Four angled bean is a nice-glossy and sunshiny green veg. Crunchy in taste, can be eaten raw or a simply stir fry. For a lovely crunchy side dish, the beans were stir fried with tempeh (fermented soy beans) in a jiffy. First fry tempeh with a little salt till crispy and then stir fry with garlic and four angled beans. Surely a healthy side dish for rice.

1 packet (abt 120g) tempeh - cut into cubes
140g (about 10 pieces)  four angled beans - remove strings on both sides and cut diagonally
4 garlic - chopped
1 red chilli - remove seeds and sliced thinly
3 tbsp olive oil
Salt to taste.

In heated oil, fry tempeh till nice and brown in color.
Remove and keep aside.
In the same oil, saute garlic.
Add beans and season with salt. 
Quickly stir  for a couple of seconds.
Add  tempeh and sliced chilli.
One good stir and remove from heat.
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  1. Not really fond of tempe but like kacang botol. Fried with sambak belacan very yummy

  2. wow...what a lovely combination ! loved it !

  3. I never seen this type of veg. OMG! It looks so tasty!

  4. Thanks the comments all, this beans is so reasonably priced that its a waste not to eat it, what more with the nutrients it contains.

  5. This looks so appealing & healthy, Nava!

  6. I love the vibrant green of this dish,have tasted similar dish here in Singapore.This bean is one of our favourite veggies,even it is a good source of veg protein


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